3.) Eat as much as you can and loose weight in 7 days.

Hi readers,

Eat as much as you can and loose weight in 7 days.

Hari Raya is round the corner and there will be lots of ketupat, lemang and raya cakes for the celebration, this will put on the calories for most of us. Guess what you can totally enjoy your celebrating with no worries of putting on weight as i have the solution for this, i got this from a friend. it is used for overweight patients to loose weight prior to surgery (ref:The Sacred Heart Memorial Hospital) so it is very safe. You can try this 7 days diet programme anytime you fell like it.

It goes like this:

DAY 1
Any fruit(except banana). Canteloupe and watermelon recomended. Eat only fruits today.

DAY 2(No Fruits today)
All vegetables. Eat fresh raw or cooked vegetables as much as you can want. Try to eat green leafy vegetables. Stay away from dry beans, peas and corn. Eat vegetables with soup.
Dinner- Baked potato and butter.

DAY 3
Eat all fruits and vegetables that you want with soup.
(If you have not cheated till now, you should loose 2-3 kilos)

DAY 4
Bananas(at least 3) and skimmed milk (as much as you want) along with the soup.

DAY 5
10 to 29 ozs of chicken ( grilled or baked with no skin) and 6 fresh tomatoes today. Eat soup at least once.

DAY 6
Eat till your hearts content chicken and vegetables today. Be sure to eat the soup at least once today.

DAY 7
Brown rice, unsweetened fruit juice and vegetables. Again be sure to eat the soup.
(if you've not cheated, you should have lost more than 7 kilos)

Stay off this diet for 2 days before continuing it again.

Soup Recipe
Ingredients
2 large cans of crushed tomatoes
6 onions
2 cans of chicken consomme(clear meat soup) or chicken stock
1 pkt of vegetable soup mix
1 large bunch of celery
2 cans of edgell green beans or raw beans
2 green peppers
1 kg carrots
2 chicken stock cubes

Method
1) Cut vegetables into small to medium pieces and cover with water. Boil for 10 minutes then simmer and continue to cook untill all vegetables are tender.
2) Season with salt, pepper, curry, garlic or parsely, boullion(clean thin soup or broth) or hot sauce.

This soup can be eaten at anytime you are hungry. Eat as much as you want. This soup will not add calories. The more you eat the more you loose.

Always fill a thermos in the morning if you are going to be out for the rest of the day.

Important Notes:

• This is a fast and fat burning diet. The secret is that you will burn more calories than you consume. it will clear the system of impurities and give you a feeling of well being as never before.
• If eaten alone for indefinite periods of time, you will not suffer from malnutrition and can be used as often as you like.
• Any prescription medicine will not hurt on this diet.
• NO bread, alcohol, carbonated drinks, fried foods and oils.
• Plenty of water (6-8glasses) along with any combination of black coffee, unsweetened tea, unsweetened fruit drink, cranberry juice and skimmed milk.
• After being on this diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber.